What's Holistic Personal Training?
Well, put simply it looks at everything -
The word holistic is defined by the belief that the parts of
something are interconnected and can only be explained by reference
to the whole.
I believe when it comes to fitness and wellbeing, we should be looking at the
whole person and trying to find a healthy lifestyle balance, rather than focusing on
how many reps we can do or fad diets - they don't work by the way.
Our lives are multifaceted and our approach to fitness should be
too!
- Do you....
- ...want to make changes but don't know where to start?
- ...feel overwhelmed by the gym?
- ...want to increase your health span as well as your lifespan, giving you more years of happiness and independance?
- ...want an exercise plan which you can stick to?
- ---Want to work on strength training but don't know where to start? Are you...
- ...fed up of trying quick fixes, fad diet plans and feeling out of control of your eating habits?
- ...ready to make some positive, long term lifestyle changes that will transform your mental and physical health?
- ...heading towards or have been through menopause and want to set yourself up for success?