I'm Fiona Fox, qualified PT, nutrition and exercise specialist, yoga teacher, wife, mum of two and creator of the foundations program.
I live in Bromsgrove with my family and spend my days teaching at the Ryland Centre, Abbey Stadium and David Lloyd gyms.

I love everything health and fitness related and I feel passionate about helping others navigate this crazy world we live in. From the obesogenic food environment, to the increasingly comfortable and sedentary lifestyles we're all living, not to mention the stress we're all under day to day.

I'm here to help you find a way to make it work for you long term without removing all the fun!