Single 121 PT/Yoga Sessions

Are you looking...
...for a one off gym session to give you a bit of confidence and a basic program?
OR
...to improve your yoga flow, perfect a particular posture or build some confidence before coming to a class?

Then look no further, 121 sessions are priced at £40.
For more information/book in email me on: fionafoxholisticpt@gmail.com

The Get Going program - Block of 4 Sessions

Looking for a good foundation to build off including: fitness tests, goal setting and nutritional guidence then this is your option.

The first session is 90 minutes long and includes:

• A consultation
• Static measurements: including BMI, Hip to waist ratio and blood pressure - along with information on why these are important.
• Fitness tests for cardio and strength.

From these we create:

• Short and long term goals to keep you on track
• A 6 month program to follow
• Nutritional guidence - targeted towards your goals

This package is priced at £150pp and will set you up to succeed.
For more information/book in email me on: fionafoxholisticpt@gmail.com

Strength training for women - Block of Six Specialised Sessions

Does the following sound familiar?

• You've heard that strength training is important for bone density but don't have a clue where to start?
• You've heard the term sarcopenia but not sure what it means or why it's even important to know?
• You're heading towards or been through menopause and want to take action to make things easier?
• You feel intimidated by weight training and want to build some confidence?
• You want the tools and information you need to get stronger?

Then look no further, I run a six week strength training course for women which will empower you to take control and feel incredible.
The course runs at your own pace and can be completed with a friend/family member.
Price: £225pp
For more information/book in email me on: fionafoxholisticpt@gmail.com